Machine Shrug vs Upright Row

Overall Comparison

Metric Machine Shrug Upright Row Difference Percent
Daily count 3 37 -34 -92%
Total lifts entered 8,286 150,726 -142,440 -95%

Male Comparison

Metric Machine Shrug Upright Row Difference Percent
Average lift 91.8 kg 63.5 kg 28.3 kg 45%
Elite lift 176.7 kg 128.8 kg 47.8 kg 37%
Average bodyweight 80.5 kg 80 kg 0.5 kg 1%
Lifts analysed 0 22,916 -22,916 -100%

Female Comparison

Metric Machine Shrug Upright Row Difference Percent
Average lift 42.2 kg 33 kg 9.2 kg 28%
Elite lift 95.5 kg 66.8 kg 28.7 kg 43%
Average bodyweight 65.3 kg 64.5 kg 0.8 kg 1%
Lifts analysed 0 4,140 -4,140 -100%