Machine Shrug vs Upright Row

Overall Comparison

The daily number of machine shrug lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Machine Shrug Upright Row Difference Percent
Daily count 1 31 ↓30 ↓97%
Total lifts entered 999 120,976 ↓119,977 ↓99.2%

Male Comparison

The average machine shrug entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Machine Shrug Upright Row Difference Percent
Average lift 91.8 kg 65.9 kg ↑26 kg ↑39%
Elite lift 176.7 kg 132.3 kg ↑44.4 kg ↑34%
Average bodyweight 80.5 kg 80.1 kg ↑0.3 kg ↑0%
Lifts analysed 0 18,273 ↓18,273 ↓100%

Female Comparison

The average machine shrug entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Machine Shrug Upright Row Difference Percent
Average lift 42.2 kg 34 kg ↑8.2 kg ↑24%
Elite lift 95.5 kg 68.5 kg ↑27 kg ↑39%
Average bodyweight 65.3 kg 64.7 kg ↑0.7 kg ↑1%
Lifts analysed 0 3,375 ↓3,375 ↓100%