Machine Shrug vs Upright Row
Overall Comparison
Metric |
Machine Shrug |
Upright Row |
Difference |
Percent |
Daily count |
3 |
37 |
-34 |
-92% |
Total lifts entered |
8,286 |
150,726 |
-142,440 |
-95% |
Male Comparison
Metric |
Machine Shrug |
Upright Row |
Difference |
Percent |
Average lift |
91.8 kg |
63.5 kg |
28.3 kg |
45% |
Elite lift |
176.7 kg |
128.8 kg |
47.8 kg |
37% |
Average bodyweight |
80.5 kg |
80 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
22,916 |
-22,916 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Upright Row |
Difference |
Percent |
Average lift |
42.2 kg |
33 kg |
9.2 kg |
28% |
Elite lift |
95.5 kg |
66.8 kg |
28.7 kg |
43% |
Average bodyweight |
65.3 kg |
64.5 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |