Machine Shrug vs Upright Row
Overall Comparison
| Metric |
Machine Shrug |
Upright Row |
Difference |
Percent |
| Daily count |
5 |
29 |
-24 |
-83% |
| Total lifts entered |
8,416 |
151,737 |
-143,321 |
-94% |
Male Comparison
| Metric |
Machine Shrug |
Upright Row |
Difference |
Percent |
| Average lift |
202.5 lb |
140 lb |
62.5 lb |
45% |
| Elite lift |
389.5 lb |
284.1 lb |
105.5 lb |
37% |
| Average bodyweight |
177.4 lb |
176.4 lb |
1 lb |
1% |
| Lifts analysed |
0 |
22,916 |
-22,916 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Upright Row |
Difference |
Percent |
| Average lift |
93.1 lb |
72.9 lb |
20.2 lb |
28% |
| Elite lift |
210.6 lb |
147.3 lb |
63.3 lb |
43% |
| Average bodyweight |
144 lb |
142.3 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
