Machine Shrug vs Walking Lunge
Overall Comparison
| Metric |
Machine Shrug |
Walking Lunge |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
8,420 |
15,747 |
-7,327 |
-47% |
Male Comparison
| Metric |
Machine Shrug |
Walking Lunge |
Difference |
Percent |
| Average lift |
91.8 kg |
63.2 kg |
28.7 kg |
45% |
| Elite lift |
176.7 kg |
203.7 kg |
-27 kg |
-13% |
| Average bodyweight |
80.5 kg |
76.4 kg |
4 kg |
5% |
| Lifts analysed |
0 |
637 |
-637 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Walking Lunge |
Difference |
Percent |
| Average lift |
42.2 kg |
48.5 kg |
-6.3 kg |
-13% |
| Elite lift |
95.5 kg |
92 kg |
3.5 kg |
4% |
| Average bodyweight |
65.3 kg |
61.4 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
