The daily number of machine shrug lifts entered on Strength Level is less than the daily number of wrist curl lifts.
The daily number of machine shrug lifts entered on Strength Level is less than the daily number of wrist curl lifts.
Metric | Machine Shrug | Wrist Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 22 | ↓22 | ↓100% |
Total lifts entered | 0 | 37,940 | ↓37,940 | ↓100% |
The average machine shrug entered by men on Strength Level is heavier than the average wrist curl.
The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering wrist curl lifts.
Metric | Machine Shrug | Wrist Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 202.5 lb | 126.2 lb | ↑76.3 lb | ↑61% |
Elite lift | 389.5 lb | 362.4 lb | ↑27.1 lb | ↑7% |
Average bodyweight | 177.4 lb | 170.9 lb | ↑6.5 lb | ↑4% |
Lifts analysed | 0 | 4,837 | ↓4,837 | ↓100% |
The average machine shrug entered by women on Strength Level is heavier than the average wrist curl.
The bodyweight of women entering machine shrug lifts on Strength Level is on average less heavy than those entering wrist curl lifts.
Metric | Machine Shrug | Wrist Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 93.1 lb | 79.5 lb | ↑13.6 lb | ↑17% |
Elite lift | 210.6 lb | 294.1 lb | ↓83.5 lb | ↓28% |
Average bodyweight | 144 lb | 146.7 lb | ↓2.7 lb | ↓2% |
Lifts analysed | 0 | 296 | ↓296 | ↓100% |
Compare machine shrug versus one of the following exercises: