Machine Shrug vs Wrist Curl
Overall Comparison
Metric |
Machine Shrug |
Wrist Curl |
Difference |
Percent |
Daily count |
20 |
57 |
-37 |
-65% |
Total lifts entered |
8,283 |
104,981 |
-96,698 |
-92% |
Male Comparison
Metric |
Machine Shrug |
Wrist Curl |
Difference |
Percent |
Average lift |
91.8 kg |
51.5 kg |
40.3 kg |
78% |
Elite lift |
176.7 kg |
152.1 kg |
24.6 kg |
16% |
Average bodyweight |
80.5 kg |
77.1 kg |
3.4 kg |
4% |
Lifts analysed |
0 |
7,323 |
-7,323 |
-100% |
Female Comparison
Metric |
Machine Shrug |
Wrist Curl |
Difference |
Percent |
Average lift |
42.2 kg |
33.7 kg |
8.5 kg |
25% |
Elite lift |
95.5 kg |
120.1 kg |
-24.6 kg |
-20% |
Average bodyweight |
65.3 kg |
66.7 kg |
-1.4 kg |
-2% |
Lifts analysed |
0 |
435 |
-435 |
-100% |