Machine Shrug vs Wrist Curl

Overall Comparison

Metric Machine Shrug Wrist Curl Difference Percent
Daily count 20 57 -37 -65%
Total lifts entered 8,283 104,981 -96,698 -92%

Male Comparison

Metric Machine Shrug Wrist Curl Difference Percent
Average lift 91.8 kg 51.5 kg 40.3 kg 78%
Elite lift 176.7 kg 152.1 kg 24.6 kg 16%
Average bodyweight 80.5 kg 77.1 kg 3.4 kg 4%
Lifts analysed 0 7,323 -7,323 -100%

Female Comparison

Metric Machine Shrug Wrist Curl Difference Percent
Average lift 42.2 kg 33.7 kg 8.5 kg 25%
Elite lift 95.5 kg 120.1 kg -24.6 kg -20%
Average bodyweight 65.3 kg 66.7 kg -1.4 kg -2%
Lifts analysed 0 435 -435 -100%