Machine Shrug vs Yates Row
Overall Comparison
| Metric |
Machine Shrug |
Yates Row |
Difference |
Percent |
| Daily count |
5 |
13 |
-8 |
-62% |
| Total lifts entered |
8,416 |
39,990 |
-31,574 |
-79% |
Male Comparison
| Metric |
Machine Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
91.8 kg |
102 kg |
-10.1 kg |
-10% |
| Elite lift |
176.7 kg |
171.8 kg |
4.9 kg |
3% |
| Average bodyweight |
80.5 kg |
79.1 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
1,133 |
-1,133 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
42.2 kg |
45.9 kg |
-3.7 kg |
-8% |
| Elite lift |
95.5 kg |
82.8 kg |
12.8 kg |
15% |
| Average bodyweight |
65.3 kg |
64.9 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
