Machine Shrug vs Yates Row
Overall Comparison
| Metric |
Machine Shrug |
Yates Row |
Difference |
Percent |
| Daily count |
4 |
21 |
-17 |
-81% |
| Total lifts entered |
8,411 |
39,977 |
-31,566 |
-79% |
Male Comparison
| Metric |
Machine Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
202.5 lb |
224.8 lb |
-22.3 lb |
-10% |
| Elite lift |
389.5 lb |
378.8 lb |
10.7 lb |
3% |
| Average bodyweight |
177.4 lb |
174.4 lb |
3 lb |
2% |
| Lifts analysed |
0 |
1,133 |
-1,133 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Yates Row |
Difference |
Percent |
| Average lift |
93.1 lb |
101.2 lb |
-8.1 lb |
-8% |
| Elite lift |
210.6 lb |
182.5 lb |
28.1 lb |
15% |
| Average bodyweight |
144 lb |
143.1 lb |
1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
