Machine Shrug vs Z Press

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is the same as the daily number of z press lifts.

Metric Machine Shrug Z Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average machine shrug entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering machine shrug lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Machine Shrug Z Press Difference Percent
Average lift 202.5 lb 125.7 lb ↑76.7 lb ↑61%
Elite lift 389.5 lb 247.6 lb ↑141.9 lb ↑57%
Average bodyweight 177.4 lb 175.6 lb ↑1.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average machine shrug entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering machine shrug lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Machine Shrug Z Press Difference Percent
Average lift 93.1 lb 61.7 lb ↑31.3 lb ↑51%
Elite lift 210.6 lb 132.5 lb ↑78.1 lb ↑59%
Average bodyweight 144 lb 143.4 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-