Overall Comparison
| Metric | Machine Shrug | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 1 | 3 | 300% |
| Total lifts entered | 8,420 | 23,329 | -14,909 | -64% |
Male Comparison
| Metric | Machine Shrug | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.5 lb | 127.2 lb | 75.2 lb | 59% |
| Elite lift | 389.5 lb | 222.8 lb | 166.7 lb | 75% |
| Average bodyweight | 177.4 lb | 180.4 lb | -3 lb | -2% |
| Lifts analysed | 0 | 486 | -486 | -100% |
Female Comparison
| Metric | Machine Shrug | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.1 lb | 61.7 lb | 31.3 lb | 51% |
| Elite lift | 210.6 lb | 132.5 lb | 78.1 lb | 59% |
| Average bodyweight | 144 lb | 143.4 lb | 0.6 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |