Machine Shrug vs Zercher Squat
Overall Comparison
| Metric |
Machine Shrug |
Zercher Squat |
Difference |
Percent |
| Daily count |
5 |
55 |
-50 |
-91% |
| Total lifts entered |
8,373 |
114,117 |
-105,744 |
-93% |
Male Comparison
| Metric |
Machine Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
253.1 lb |
-50.6 lb |
-20% |
| Elite lift |
389.5 lb |
454.4 lb |
-64.9 lb |
-14% |
| Average bodyweight |
177.4 lb |
181.7 lb |
-4.3 lb |
-2% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
141.1 lb |
-48 lb |
-34% |
| Elite lift |
210.6 lb |
270.8 lb |
-60.2 lb |
-22% |
| Average bodyweight |
144 lb |
146.8 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
