Machine Tricep Extension vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Machine Tricep Extension |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
24 |
69 |
-45 |
-65% |
Total lifts entered |
57,464 |
70,279 |
-12,815 |
-18% |
Male Comparison
Metric |
Machine Tricep Extension |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
141.5 lb |
199.1 lb |
-57.6 lb |
-29% |
Elite lift |
279.2 lb |
327.5 lb |
-48.3 lb |
-15% |
Average bodyweight |
171.4 lb |
171.1 lb |
0.3 lb |
0% |
Lifts analysed |
1,077 |
2,443 |
-1,366 |
-56% |
Female Comparison
Metric |
Machine Tricep Extension |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
51.3 lb |
110.6 lb |
-59.3 lb |
-54% |
Elite lift |
113.3 lb |
191.4 lb |
-78.1 lb |
-41% |
Average bodyweight |
141.9 lb |
137.7 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
459 |
-459 |
-100% |