Machine Tricep Extension vs Hip Abduction
Overall Comparison
Metric |
Machine Tricep Extension |
Hip Abduction |
Difference |
Percent |
Daily count |
24 |
41 |
-17 |
-41% |
Total lifts entered |
57,464 |
115,778 |
-58,314 |
-50% |
Male Comparison
Metric |
Machine Tricep Extension |
Hip Abduction |
Difference |
Percent |
Average lift |
64.2 kg |
100.6 kg |
-36.5 kg |
-36% |
Elite lift |
126.7 kg |
213.1 kg |
-86.5 kg |
-41% |
Average bodyweight |
77.8 kg |
77 kg |
0.8 kg |
1% |
Lifts analysed |
1,077 |
5,001 |
-3,924 |
-78% |
Female Comparison
Metric |
Machine Tricep Extension |
Hip Abduction |
Difference |
Percent |
Average lift |
23.3 kg |
73.7 kg |
-50.4 kg |
-68% |
Elite lift |
51.4 kg |
151.9 kg |
-100.5 kg |
-66% |
Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
6,620 |
-6,620 |
-100% |