Machine Tricep Extension vs Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Tricep Extension Hip Abduction Difference Percent
Daily count 25 111 -86 -77%
Total lifts entered 58,167 117,695 -59,528 -51%

Male Comparison

Metric Machine Tricep Extension Hip Abduction Difference Percent
Average lift 141.5 lb 221.9 lb -80.4 lb -36%
Elite lift 279.2 lb 469.9 lb -190.7 lb -41%
Average bodyweight 171.4 lb 169.7 lb 1.8 lb 1%
Lifts analysed 1,077 5,001 -3,924 -78%

Female Comparison

Metric Machine Tricep Extension Hip Abduction Difference Percent
Average lift 51.3 lb 162.4 lb -111.1 lb -68%
Elite lift 113.3 lb 334.9 lb -221.6 lb -66%
Average bodyweight 141.9 lb 143.4 lb -1.5 lb -1%
Lifts analysed 0 6,620 -6,620 -100%