Machine Tricep Extension vs Hip Adduction
Overall Comparison
Metric |
Machine Tricep Extension |
Hip Adduction |
Difference |
Percent |
Daily count |
24 |
38 |
-14 |
-37% |
Total lifts entered |
57,464 |
95,728 |
-38,264 |
-40% |
Male Comparison
Metric |
Machine Tricep Extension |
Hip Adduction |
Difference |
Percent |
Average lift |
64.2 kg |
109.1 kg |
-45 kg |
-41% |
Elite lift |
126.7 kg |
232.9 kg |
-106.2 kg |
-46% |
Average bodyweight |
77.8 kg |
77.6 kg |
0.2 kg |
0% |
Lifts analysed |
1,077 |
3,890 |
-2,813 |
-72% |
Female Comparison
Metric |
Machine Tricep Extension |
Hip Adduction |
Difference |
Percent |
Average lift |
23.3 kg |
71 kg |
-47.7 kg |
-67% |
Elite lift |
51.4 kg |
147.4 kg |
-96 kg |
-65% |
Average bodyweight |
64.4 kg |
65.9 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |