Machine Tricep Extension vs Hip Adduction

Overall Comparison

Metric Machine Tricep Extension Hip Adduction Difference Percent
Daily count 24 38 -14 -37%
Total lifts entered 57,464 95,728 -38,264 -40%

Male Comparison

Metric Machine Tricep Extension Hip Adduction Difference Percent
Average lift 141.5 lb 240.6 lb -99.1 lb -41%
Elite lift 279.2 lb 513.4 lb -234.2 lb -46%
Average bodyweight 171.4 lb 171.1 lb 0.4 lb 0%
Lifts analysed 1,077 3,890 -2,813 -72%

Female Comparison

Metric Machine Tricep Extension Hip Adduction Difference Percent
Average lift 51.3 lb 156.5 lb -105.2 lb -67%
Elite lift 113.3 lb 325 lb -211.7 lb -65%
Average bodyweight 141.9 lb 145.2 lb -3.3 lb -2%
Lifts analysed 0 3,585 -3,585 -100%