Machine Tricep Extension vs Machine Chest Fly
Overall Comparison
Metric |
Machine Tricep Extension |
Machine Chest Fly |
Difference |
Percent |
Daily count |
24 |
219 |
-195 |
-89% |
Total lifts entered |
57,464 |
260,932 |
-203,468 |
-78% |
Male Comparison
Metric |
Machine Tricep Extension |
Machine Chest Fly |
Difference |
Percent |
Average lift |
64.2 kg |
87.2 kg |
-23 kg |
-26% |
Elite lift |
126.7 kg |
165.5 kg |
-38.9 kg |
-23% |
Average bodyweight |
77.8 kg |
78.6 kg |
-0.8 kg |
-1% |
Lifts analysed |
1,077 |
21,633 |
-20,556 |
-95% |
Female Comparison
Metric |
Machine Tricep Extension |
Machine Chest Fly |
Difference |
Percent |
Average lift |
23.3 kg |
40.3 kg |
-17 kg |
-42% |
Elite lift |
51.4 kg |
87.1 kg |
-35.7 kg |
-41% |
Average bodyweight |
64.4 kg |
67.9 kg |
-3.6 kg |
-5% |
Lifts analysed |
0 |
1,966 |
-1,966 |
-100% |