Machine Tricep Extension vs Machine Lateral Raise
Overall Comparison
| Metric | Machine Tricep Extension | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 18 | 7 | 39% |
| Total lifts entered | 58,167 | 42,935 | 15,232 | 35% |
Male Comparison
| Metric | Machine Tricep Extension | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.5 lb | 126.1 lb | 15.3 lb | 12% |
| Elite lift | 279.2 lb | 277.8 lb | 1.5 lb | 1% |
| Average bodyweight | 171.4 lb | 171.7 lb | -0.2 lb | -0% |
| Lifts analysed | 1,077 | 988 | 89 | 9% |
Female Comparison
| Metric | Machine Tricep Extension | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.3 lb | 48.2 lb | 3.1 lb | 6% |
| Elite lift | 113.3 lb | 103.5 lb | 9.8 lb | 9% |
| Average bodyweight | 141.9 lb | 144.9 lb | -2.9 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |