Machine Tricep Extension vs Machine Row
Overall Comparison
Metric |
Machine Tricep Extension |
Machine Row |
Difference |
Percent |
Daily count |
30 |
136 |
-106 |
-78% |
Total lifts entered |
57,440 |
142,065 |
-84,625 |
-60% |
Male Comparison
Metric |
Machine Tricep Extension |
Machine Row |
Difference |
Percent |
Average lift |
141.5 lb |
222.2 lb |
-80.7 lb |
-36% |
Elite lift |
279.2 lb |
426 lb |
-146.7 lb |
-34% |
Average bodyweight |
171.4 lb |
172.9 lb |
-1.5 lb |
-1% |
Lifts analysed |
1,077 |
4,916 |
-3,839 |
-78% |
Female Comparison
Metric |
Machine Tricep Extension |
Machine Row |
Difference |
Percent |
Average lift |
51.3 lb |
117 lb |
-65.7 lb |
-56% |
Elite lift |
113.3 lb |
240.9 lb |
-127.6 lb |
-53% |
Average bodyweight |
141.9 lb |
142.8 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
666 |
-666 |
-100% |