Machine Tricep Extension vs Machine Shoulder Press
Overall Comparison
Metric |
Machine Tricep Extension |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
30 |
232 |
-202 |
-87% |
Total lifts entered |
57,440 |
250,154 |
-192,714 |
-77% |
Male Comparison
Metric |
Machine Tricep Extension |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
141.5 lb |
169.6 lb |
-28.2 lb |
-17% |
Elite lift |
279.2 lb |
349.8 lb |
-70.6 lb |
-20% |
Average bodyweight |
171.4 lb |
174.7 lb |
-3.3 lb |
-2% |
Lifts analysed |
1,077 |
21,715 |
-20,638 |
-95% |
Female Comparison
Metric |
Machine Tricep Extension |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
51.3 lb |
75.8 lb |
-24.5 lb |
-32% |
Elite lift |
113.3 lb |
177.3 lb |
-64.1 lb |
-36% |
Average bodyweight |
141.9 lb |
148.2 lb |
-6.3 lb |
-4% |
Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |