Machine Tricep Extension vs Machine Shoulder Press
Overall Comparison
| Metric | Machine Tricep Extension | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 229 | -202 | -88% |
| Total lifts entered | 58,026 | 254,748 | -196,722 | -77% |
Male Comparison
| Metric | Machine Tricep Extension | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 64.2 kg | 76.9 kg | -12.8 kg | -17% |
| Elite lift | 126.7 kg | 158.7 kg | -32 kg | -20% |
| Average bodyweight | 77.8 kg | 79.3 kg | -1.5 kg | -2% |
| Lifts analysed | 1,077 | 21,715 | -20,638 | -95% |
Female Comparison
| Metric | Machine Tricep Extension | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.3 kg | 34.4 kg | -11.1 kg | -32% |
| Elite lift | 51.4 kg | 80.4 kg | -29.1 kg | -36% |
| Average bodyweight | 64.4 kg | 67.2 kg | -2.9 kg | -4% |
| Lifts analysed | 0 | 2,723 | -2,723 | -100% |