Machine Tricep Extension vs Seated Leg Curl
Overall Comparison
Metric |
Machine Tricep Extension |
Seated Leg Curl |
Difference |
Percent |
Daily count |
30 |
240 |
-210 |
-88% |
Total lifts entered |
57,440 |
283,530 |
-226,090 |
-80% |
Male Comparison
Metric |
Machine Tricep Extension |
Seated Leg Curl |
Difference |
Percent |
Average lift |
64.2 kg |
79.1 kg |
-14.9 kg |
-19% |
Elite lift |
126.7 kg |
153.5 kg |
-26.9 kg |
-17% |
Average bodyweight |
77.8 kg |
77 kg |
0.8 kg |
1% |
Lifts analysed |
1,077 |
27,144 |
-26,067 |
-96% |
Female Comparison
Metric |
Machine Tricep Extension |
Seated Leg Curl |
Difference |
Percent |
Average lift |
23.3 kg |
47.4 kg |
-24.2 kg |
-51% |
Elite lift |
51.4 kg |
96.1 kg |
-44.7 kg |
-47% |
Average bodyweight |
64.4 kg |
65.4 kg |
-1 kg |
-2% |
Lifts analysed |
0 |
8,596 |
-8,596 |
-100% |