Machine Tricep Extension vs Seated Leg Curl

Overall Comparison

Metric Machine Tricep Extension Seated Leg Curl Difference Percent
Daily count 30 240 -210 -88%
Total lifts entered 57,440 283,530 -226,090 -80%

Male Comparison

Metric Machine Tricep Extension Seated Leg Curl Difference Percent
Average lift 64.2 kg 79.1 kg -14.9 kg -19%
Elite lift 126.7 kg 153.5 kg -26.9 kg -17%
Average bodyweight 77.8 kg 77 kg 0.8 kg 1%
Lifts analysed 1,077 27,144 -26,067 -96%

Female Comparison

Metric Machine Tricep Extension Seated Leg Curl Difference Percent
Average lift 23.3 kg 47.4 kg -24.2 kg -51%
Elite lift 51.4 kg 96.1 kg -44.7 kg -47%
Average bodyweight 64.4 kg 65.4 kg -1 kg -2%
Lifts analysed 0 8,596 -8,596 -100%