Machine Tricep Extension vs Single Leg Press
Overall Comparison
Metric |
Machine Tricep Extension |
Single Leg Press |
Difference |
Percent |
Daily count |
30 |
39 |
-9 |
-23% |
Total lifts entered |
57,440 |
50,424 |
7,016 |
14% |
Male Comparison
Metric |
Machine Tricep Extension |
Single Leg Press |
Difference |
Percent |
Average lift |
64.2 kg |
142.3 kg |
-78.1 kg |
-55% |
Elite lift |
126.7 kg |
327.7 kg |
-201 kg |
-61% |
Average bodyweight |
77.8 kg |
79.5 kg |
-1.8 kg |
-2% |
Lifts analysed |
1,077 |
972 |
105 |
11% |
Female Comparison
Metric |
Machine Tricep Extension |
Single Leg Press |
Difference |
Percent |
Average lift |
23.3 kg |
80.4 kg |
-57.1 kg |
-71% |
Elite lift |
51.4 kg |
179.9 kg |
-128.5 kg |
-71% |
Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
353 |
-353 |
-100% |