Machine Tricep Extension vs Single Leg Press
Overall Comparison
Metric |
Machine Tricep Extension |
Single Leg Press |
Difference |
Percent |
Daily count |
30 |
39 |
-9 |
-23% |
Total lifts entered |
57,440 |
50,424 |
7,016 |
14% |
Male Comparison
Metric |
Machine Tricep Extension |
Single Leg Press |
Difference |
Percent |
Average lift |
141.5 lb |
313.7 lb |
-172.2 lb |
-55% |
Elite lift |
279.2 lb |
722.4 lb |
-443.2 lb |
-61% |
Average bodyweight |
171.4 lb |
175.3 lb |
-3.9 lb |
-2% |
Lifts analysed |
1,077 |
972 |
105 |
11% |
Female Comparison
Metric |
Machine Tricep Extension |
Single Leg Press |
Difference |
Percent |
Average lift |
51.3 lb |
177.2 lb |
-125.9 lb |
-71% |
Elite lift |
113.3 lb |
396.6 lb |
-283.3 lb |
-71% |
Average bodyweight |
141.9 lb |
142.8 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
353 |
-353 |
-100% |