Machine Tricep Extension vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Machine Tricep Extension |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
24 |
3 |
21 |
700% |
Total lifts entered |
57,464 |
4,637 |
52,827 |
1139% |
Male Comparison
Metric |
Machine Tricep Extension |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
64.2 kg |
62 kg |
2.2 kg |
4% |
Elite lift |
126.7 kg |
141.6 kg |
-15 kg |
-11% |
Average bodyweight |
77.8 kg |
76.8 kg |
1 kg |
1% |
Lifts analysed |
1,077 |
0 |
1,077 |
- |
Female Comparison
Metric |
Machine Tricep Extension |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
23.3 kg |
38.2 kg |
-14.9 kg |
-39% |
Elite lift |
51.4 kg |
92.5 kg |
-41.1 kg |
-44% |
Average bodyweight |
64.4 kg |
64.6 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |