Machine Tricep Extension vs Smith Machine Bench Press
Overall Comparison
| Metric | Machine Tricep Extension | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 147 | -120 | -82% |
| Total lifts entered | 58,026 | 165,893 | -107,867 | -65% |
Male Comparison
| Metric | Machine Tricep Extension | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.5 lb | 213.6 lb | -72.2 lb | -34% |
| Elite lift | 279.2 lb | 366.3 lb | -87.1 lb | -24% |
| Average bodyweight | 171.4 lb | 171.8 lb | -0.4 lb | -0% |
| Lifts analysed | 1,077 | 4,918 | -3,841 | -78% |
Female Comparison
| Metric | Machine Tricep Extension | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.3 lb | 113.9 lb | -62.6 lb | -55% |
| Elite lift | 113.3 lb | 233.1 lb | -119.9 lb | -51% |
| Average bodyweight | 141.9 lb | 148.7 lb | -6.7 lb | -5% |
| Lifts analysed | 0 | 417 | -417 | -100% |