Machine Tricep Extension vs Smith Machine Shrug
Overall Comparison
| Metric | Machine Tricep Extension | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 1 | 15 | 1500% |
| Total lifts entered | 58,042 | 6,127 | 51,915 | 847% |
Male Comparison
| Metric | Machine Tricep Extension | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.5 lb | 293.2 lb | -151.8 lb | -52% |
| Elite lift | 279.2 lb | 553.6 lb | -274.4 lb | -50% |
| Average bodyweight | 171.4 lb | 180.2 lb | -8.7 lb | -5% |
| Lifts analysed | 1,077 | 378 | 699 | 185% |
Female Comparison
| Metric | Machine Tricep Extension | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.3 lb | 145.9 lb | -94.6 lb | -65% |
| Elite lift | 113.3 lb | 335 lb | -221.7 lb | -66% |
| Average bodyweight | 141.9 lb | 146 lb | -4 lb | -3% |
| Lifts analysed | 0 | 0 | 0 | - |