Machine Tricep Extension vs Smith Machine Squat
Overall Comparison
| Metric | Machine Tricep Extension | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 143 | -127 | -89% |
| Total lifts entered | 58,042 | 137,571 | -79,529 | -58% |
Male Comparison
| Metric | Machine Tricep Extension | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.5 lb | 264.8 lb | -123.3 lb | -47% |
| Elite lift | 279.2 lb | 496.5 lb | -217.3 lb | -44% |
| Average bodyweight | 171.4 lb | 167.8 lb | 3.7 lb | 2% |
| Lifts analysed | 1,077 | 3,426 | -2,349 | -69% |
Female Comparison
| Metric | Machine Tricep Extension | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.3 lb | 146 lb | -94.7 lb | -65% |
| Elite lift | 113.3 lb | 295.6 lb | -182.4 lb | -62% |
| Average bodyweight | 141.9 lb | 137.7 lb | 4.2 lb | 3% |
| Lifts analysed | 0 | 1,053 | -1,053 | -100% |