Machine Tricep Extension vs Smith Machine Squat
Overall Comparison
| Metric | Machine Tricep Extension | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 111 | -67 | -60% |
| Total lifts entered | 58,123 | 137,981 | -79,858 | -58% |
Male Comparison
| Metric | Machine Tricep Extension | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 64.2 kg | 120.1 kg | -55.9 kg | -47% |
| Elite lift | 126.7 kg | 225.2 kg | -98.6 kg | -44% |
| Average bodyweight | 77.8 kg | 76.1 kg | 1.7 kg | 2% |
| Lifts analysed | 1,077 | 3,426 | -2,349 | -69% |
Female Comparison
| Metric | Machine Tricep Extension | Smith Machine Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.3 kg | 66.2 kg | -43 kg | -65% |
| Elite lift | 51.4 kg | 134.1 kg | -82.7 kg | -62% |
| Average bodyweight | 64.4 kg | 62.5 kg | 1.9 kg | 3% |
| Lifts analysed | 0 | 1,053 | -1,053 | -100% |