Machine Tricep Extension vs Standing Leg Curl
Overall Comparison
| Metric |
Machine Tricep Extension |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
19 |
10 |
9 |
90% |
| Total lifts entered |
58,142 |
57,250 |
892 |
2% |
Male Comparison
| Metric |
Machine Tricep Extension |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
64.2 kg |
51.5 kg |
12.7 kg |
25% |
| Elite lift |
126.7 kg |
141.9 kg |
-15.2 kg |
-11% |
| Average bodyweight |
77.8 kg |
78.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,077 |
308 |
769 |
250% |
Female Comparison
| Metric |
Machine Tricep Extension |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
23.3 kg |
42.2 kg |
-19 kg |
-45% |
| Elite lift |
51.4 kg |
85.1 kg |
-33.7 kg |
-40% |
| Average bodyweight |
64.4 kg |
64.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
