Machine Tricep Extension vs Standing Leg Curl
Overall Comparison
Metric |
Machine Tricep Extension |
Standing Leg Curl |
Difference |
Percent |
Daily count |
26 |
16 |
10 |
63% |
Total lifts entered |
57,999 |
57,150 |
849 |
1% |
Male Comparison
Metric |
Machine Tricep Extension |
Standing Leg Curl |
Difference |
Percent |
Average lift |
141.5 lb |
113.4 lb |
28 lb |
25% |
Elite lift |
279.2 lb |
312.7 lb |
-33.5 lb |
-11% |
Average bodyweight |
171.4 lb |
172.6 lb |
-1.1 lb |
-1% |
Lifts analysed |
1,077 |
308 |
769 |
250% |
Female Comparison
Metric |
Machine Tricep Extension |
Standing Leg Curl |
Difference |
Percent |
Average lift |
51.3 lb |
93.1 lb |
-41.8 lb |
-45% |
Elite lift |
113.3 lb |
187.5 lb |
-74.3 lb |
-40% |
Average bodyweight |
141.9 lb |
142.6 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |