Machine Tricep Extension vs Vertical Leg Press
Overall Comparison
Metric |
Machine Tricep Extension |
Vertical Leg Press |
Difference |
Percent |
Daily count |
25 |
37 |
-12 |
-32% |
Total lifts entered |
58,167 |
156,197 |
-98,030 |
-63% |
Male Comparison
Metric |
Machine Tricep Extension |
Vertical Leg Press |
Difference |
Percent |
Average lift |
141.5 lb |
484.4 lb |
-342.9 lb |
-71% |
Elite lift |
279.2 lb |
940.9 lb |
-661.7 lb |
-70% |
Average bodyweight |
171.4 lb |
176.8 lb |
-5.3 lb |
-3% |
Lifts analysed |
1,077 |
9,960 |
-8,883 |
-89% |
Female Comparison
Metric |
Machine Tricep Extension |
Vertical Leg Press |
Difference |
Percent |
Average lift |
51.3 lb |
315.8 lb |
-264.5 lb |
-84% |
Elite lift |
113.3 lb |
657.8 lb |
-544.5 lb |
-83% |
Average bodyweight |
141.9 lb |
147.4 lb |
-5.4 lb |
-4% |
Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |