Machine Tricep Extension vs Vertical Leg Press
Overall Comparison
| Metric | Machine Tricep Extension | Vertical Leg Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 24 | -8 | -33% |
| Total lifts entered | 58,042 | 156,069 | -98,027 | -63% |
Male Comparison
| Metric | Machine Tricep Extension | Vertical Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.5 lb | 484.4 lb | -342.9 lb | -71% |
| Elite lift | 279.2 lb | 940.9 lb | -661.7 lb | -70% |
| Average bodyweight | 171.4 lb | 176.8 lb | -5.3 lb | -3% |
| Lifts analysed | 1,077 | 9,960 | -8,883 | -89% |
Female Comparison
| Metric | Machine Tricep Extension | Vertical Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.3 lb | 315.8 lb | -264.5 lb | -84% |
| Elite lift | 113.3 lb | 657.8 lb | -544.5 lb | -83% |
| Average bodyweight | 141.9 lb | 147.4 lb | -5.4 lb | -4% |
| Lifts analysed | 0 | 3,343 | -3,343 | -100% |