Seated Dip Machine

Seated Dip Machine Standards

Measured in lb

Seated Dip Machine strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Dip Machine standards are based on 98,679 lifts by Strength Level users
Seated Dip Machine

Male Seated Dip Machine Standards (lb)

Entire Community

Strength LevelWeight
Beginner79 lb
Novice144 lb
Intermediate232 lb
Advanced341 lb
Elite465 lb

How much should I be able to Seated Dip Machine? (lb)

What is the average Seated Dip Machine? The average Seated Dip Machine weight for a male lifter is 232 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dip Machine? Male beginners should aim to lift 79 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1104491160248349
12051101173264368
13057111185279386
14064120197293403
15071129208307419
16077137219320434
17083146230333449
18089154240345463
19095161249356476
200101169259368489
210107176268378502
220112184277389514
230118191285399525
240123197294409537
250129204302418548
260134210310428558
270139217317437568
280144223325445578
290149229332454588
300153235339462598
310158241346471607

How many sets and reps of Seated Dip Machine should I do?

These are the most popular Seated Dip Machine workouts done by male lifters:

3x10 26%
3x12 13%
3x8 8%
4x10 6%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.