Machine Tricep Press vs Hack Squat

Overall comparison

The daily number of machine tricep press lifts entered on Strength Level is the same as the daily number of hack squat lifts.

Metric Machine Tricep Press Hack Squat Difference Percent
Daily count 20 20 ↑0 ↑0%
Total lifts entered 20 48,468 ↓48,448 ↓99.96%

Male comparison

The average machine tricep press entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering machine tricep press lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Machine Tricep Press Hack Squat Difference Percent
Average lift 190.9 lb 336.9 lb ↓146.1 lb ↓43%
Elite lift 388.9 lb 699.3 lb ↓310.4 lb ↓44%
Average bodyweight 179 lb 179.7 lb ↓0.7 lb ↓0%
Lifts analysed 290 7,398 ↓7,108 ↓96%

Female comparison

The average machine tricep press entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering machine tricep press lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Machine Tricep Press Hack Squat Difference Percent
Average lift 60.1 lb 190.4 lb ↓130.3 lb ↓68%
Elite lift 139.2 lb 440.1 lb ↓300.9 lb ↓68%
Average bodyweight 143.1 lb 143.2 lb ↓0.2 lb ↓0%
Lifts analysed 0 1,630 ↓1,630 ↓100%