Military Press vs Ab Wheel Rollout
Overall Comparison
Metric |
Military Press |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
242 |
15 |
227 |
1513% |
Total lifts entered |
697,849 |
10,581 |
687,268 |
6495% |
Male Comparison
Metric |
Military Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
141.8 lb |
282.8 lb |
-141 lb |
-50% |
Elite lift |
240.9 lb |
559.5 lb |
-318.6 lb |
-57% |
Average bodyweight |
178.1 lb |
168.8 lb |
9.4 lb |
6% |
Lifts analysed |
144,779 |
1,024 |
143,755 |
14039% |
Female Comparison
Metric |
Military Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
75.6 lb |
153.8 lb |
-78.2 lb |
-51% |
Elite lift |
140.4 lb |
232.3 lb |
-92 lb |
-40% |
Average bodyweight |
143.4 lb |
133.7 lb |
9.7 lb |
7% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |