Military Press vs Ab Wheel Rollout

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Military Press Ab Wheel Rollout Difference Percent
Daily count 309 28 ↑281 ↑1004%
Total lifts entered 523,334 5,392 ↑517,942 ↑9606%

Male Comparison

The average military press entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Military Press Ab Wheel Rollout Difference Percent
Average lift 141.8 lb 282.8 lb ↓141 lb ↓50%
Elite lift 240.9 lb 559.5 lb ↓318.6 lb ↓57%
Average bodyweight 178.1 lb 168.8 lb ↑9.4 lb ↑6%
Lifts analysed 144,779 1,024 ↑143,755 ↑14039%

Female Comparison

The average military press entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Military Press Ab Wheel Rollout Difference Percent
Average lift 75.6 lb 153.8 lb ↓78.2 lb ↓51%
Elite lift 140.4 lb 232.3 lb ↓92 lb ↓40%
Average bodyweight 143.4 lb 133.7 lb ↑9.7 lb ↑7%
Lifts analysed 10,964 0 ↑10,964 ↑-