Military Press vs Barbell Hack Squat
Overall Comparison
Metric |
Military Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
242 |
8 |
234 |
2925% |
Total lifts entered |
697,849 |
37,947 |
659,902 |
1739% |
Male Comparison
Metric |
Military Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
141.8 lb |
277.9 lb |
-136.1 lb |
-49% |
Elite lift |
240.9 lb |
522 lb |
-281.1 lb |
-54% |
Average bodyweight |
178.1 lb |
168.9 lb |
9.2 lb |
5% |
Lifts analysed |
144,779 |
974 |
143,805 |
14764% |
Female Comparison
Metric |
Military Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
75.6 lb |
104.7 lb |
-29.1 lb |
-28% |
Elite lift |
140.4 lb |
196.5 lb |
-56.1 lb |
-29% |
Average bodyweight |
143.4 lb |
138.8 lb |
4.6 lb |
3% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |