Military Press vs Barbell Hack Squat

Overall Comparison

Metric Military Press Barbell Hack Squat Difference Percent
Daily count 242 8 234 2925%
Total lifts entered 697,849 37,947 659,902 1739%

Male Comparison

Metric Military Press Barbell Hack Squat Difference Percent
Average lift 141.8 lb 277.9 lb -136.1 lb -49%
Elite lift 240.9 lb 522 lb -281.1 lb -54%
Average bodyweight 178.1 lb 168.9 lb 9.2 lb 5%
Lifts analysed 144,779 974 143,805 14764%

Female Comparison

Metric Military Press Barbell Hack Squat Difference Percent
Average lift 75.6 lb 104.7 lb -29.1 lb -28%
Elite lift 140.4 lb 196.5 lb -56.1 lb -29%
Average bodyweight 143.4 lb 138.8 lb 4.6 lb 3%
Lifts analysed 10,964 0 10,964 -