Military Press vs Barbell Hack Squat

Overall Comparison

Metric Military Press Barbell Hack Squat Difference Percent
Daily count 294 6 288 4800%
Total lifts entered 700,409 38,042 662,367 1741%

Male Comparison

Metric Military Press Barbell Hack Squat Difference Percent
Average lift 64.3 kg 126.1 kg -61.7 kg -49%
Elite lift 109.3 kg 236.8 kg -127.5 kg -54%
Average bodyweight 80.8 kg 76.6 kg 4.2 kg 5%
Lifts analysed 144,779 974 143,805 14764%

Female Comparison

Metric Military Press Barbell Hack Squat Difference Percent
Average lift 34.3 kg 47.5 kg -13.2 kg -28%
Elite lift 63.7 kg 89.1 kg -25.4 kg -29%
Average bodyweight 65.1 kg 63 kg 2.1 kg 3%
Lifts analysed 10,964 0 10,964 -