Military Press vs Barbell Hack Squat

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Military Press Barbell Hack Squat Difference Percent
Daily count 237 8 ↑229 ↑2863%
Total lifts entered 520,399 33,036 ↑487,363 ↑1475%

Male Comparison

The average military press entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Military Press Barbell Hack Squat Difference Percent
Average lift 64.3 kg 126.1 kg ↓61.7 kg ↓49%
Elite lift 109.3 kg 236.8 kg ↓127.5 kg ↓54%
Average bodyweight 80.8 kg 76.6 kg ↑4.2 kg ↑5%
Lifts analysed 144,779 974 ↑143,805 ↑14764%

Female Comparison

The average military press entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Military Press Barbell Hack Squat Difference Percent
Average lift 34.3 kg 47.5 kg ↓13.2 kg ↓28%
Elite lift 63.7 kg 89.1 kg ↓25.4 kg ↓29%
Average bodyweight 65.1 kg 63 kg ↑2.1 kg ↑3%
Lifts analysed 10,964 0 ↑10,964 ↑-