Military Press vs Barbell Hack Squat
Overall Comparison
Metric |
Military Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
294 |
6 |
288 |
4800% |
Total lifts entered |
700,409 |
38,042 |
662,367 |
1741% |
Male Comparison
Metric |
Military Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
64.3 kg |
126.1 kg |
-61.7 kg |
-49% |
Elite lift |
109.3 kg |
236.8 kg |
-127.5 kg |
-54% |
Average bodyweight |
80.8 kg |
76.6 kg |
4.2 kg |
5% |
Lifts analysed |
144,779 |
974 |
143,805 |
14764% |
Female Comparison
Metric |
Military Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
34.3 kg |
47.5 kg |
-13.2 kg |
-28% |
Elite lift |
63.7 kg |
89.1 kg |
-25.4 kg |
-29% |
Average bodyweight |
65.1 kg |
63 kg |
2.1 kg |
3% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |