Register Log In

Military Press vs Barbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Military Press Barbell Lunge Difference Percent
Daily count 678 51 ↑627 ↑1229%
Total lifts entered 219,520 10,830 ↑208,690 ↑1927%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average barbell lunge.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Military Press Barbell Lunge Difference Percent
Average lift 144.5 lb 181.4 lb ↓36.9 lb ↓20%
Elite lift 244.4 lb 349.6 lb ↓105.2 lb ↓30%
Average bodyweight 178 lb 172.6 lb ↑5.5 lb ↑3%
Lifts analysed 85,939 3,913 ↑82,026 ↑2096%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average barbell lunge.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Military Press Barbell Lunge Difference Percent
Average lift 77.2 lb 107.2 lb ↓30.1 lb ↓28%
Elite lift 146 lb 203.3 lb ↓57.3 lb ↓28%
Average bodyweight 143.6 lb 135.1 lb ↑8.5 lb ↑6%
Lifts analysed 5,877 1,328 ↑4,549 ↑343%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Barbell Lunge vs Military Press Military Press Standards Barbell Lunge Standards