Military Press vs Belt Squat
Overall Comparison
Metric |
Military Press |
Belt Squat |
Difference |
Percent |
Daily count |
242 |
14 |
228 |
1629% |
Total lifts entered |
697,849 |
43,973 |
653,876 |
1487% |
Male Comparison
Metric |
Military Press |
Belt Squat |
Difference |
Percent |
Average lift |
141.8 lb |
381.2 lb |
-239.4 lb |
-63% |
Elite lift |
240.9 lb |
802.6 lb |
-561.7 lb |
-70% |
Average bodyweight |
178.1 lb |
186.5 lb |
-8.3 lb |
-4% |
Lifts analysed |
144,779 |
684 |
144,095 |
21067% |
Female Comparison
Metric |
Military Press |
Belt Squat |
Difference |
Percent |
Average lift |
75.6 lb |
78.5 lb |
-2.9 lb |
-4% |
Elite lift |
140.4 lb |
164.1 lb |
-23.7 lb |
-14% |
Average bodyweight |
143.4 lb |
138.1 lb |
5.3 lb |
4% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |