Military Press vs Box Squat

Overall Comparison

Metric Military Press Box Squat Difference Percent
Daily count 242 73 169 232%
Total lifts entered 697,849 155,474 542,375 349%

Male Comparison

Metric Military Press Box Squat Difference Percent
Average lift 141.8 lb 336.9 lb -195.1 lb -58%
Elite lift 240.9 lb 595.3 lb -354.4 lb -60%
Average bodyweight 178.1 lb 180.1 lb -2 lb -1%
Lifts analysed 144,779 16,071 128,708 801%

Female Comparison

Metric Military Press Box Squat Difference Percent
Average lift 75.6 lb 191.1 lb -115.5 lb -60%
Elite lift 140.4 lb 343.8 lb -203.4 lb -59%
Average bodyweight 143.4 lb 144 lb -0.6 lb -0%
Lifts analysed 10,964 3,190 7,774 244%