The daily number of military press lifts entered on Strength Level is greater than the daily number of box squat lifts.
| Metric | Military Press | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 406 | 20 | ↑386 | ↑1930% |
| Total lifts entered | 321,724 | 51,998 | ↑269,726 | ↑519% |
The average military press entered by men on Strength Level is less heavy than the average box squat.
The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Military Press | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.9 lb | 328.4 lb | ↓186.4 lb | ↓57% |
| Elite lift | 239.7 lb | 578.2 lb | ↓338.5 lb | ↓59% |
| Average bodyweight | 178.2 lb | 180.5 lb | ↓2.3 lb | ↓1% |
| Lifts analysed | 106,867 | 9,424 | ↑97,443 | ↑1034% |
The average military press entered by women on Strength Level is less heavy than the average box squat.
The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering box squat lifts.
| Metric | Military Press | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76 lb | 183.6 lb | ↓107.6 lb | ↓59% |
| Elite lift | 141.2 lb | 326.5 lb | ↓185.3 lb | ↓57% |
| Average bodyweight | 143.5 lb | 143.3 lb | ↑0.2 lb | ↑0% |
| Lifts analysed | 7,513 | 1,951 | ↑5,562 | ↑285% |
Compare military press versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press