Military Press vs Box Squat
Overall Comparison
Metric |
Military Press |
Box Squat |
Difference |
Percent |
Daily count |
242 |
73 |
169 |
232% |
Total lifts entered |
697,849 |
155,474 |
542,375 |
349% |
Male Comparison
Metric |
Military Press |
Box Squat |
Difference |
Percent |
Average lift |
141.8 lb |
336.9 lb |
-195.1 lb |
-58% |
Elite lift |
240.9 lb |
595.3 lb |
-354.4 lb |
-60% |
Average bodyweight |
178.1 lb |
180.1 lb |
-2 lb |
-1% |
Lifts analysed |
144,779 |
16,071 |
128,708 |
801% |
Female Comparison
Metric |
Military Press |
Box Squat |
Difference |
Percent |
Average lift |
75.6 lb |
191.1 lb |
-115.5 lb |
-60% |
Elite lift |
140.4 lb |
343.8 lb |
-203.4 lb |
-59% |
Average bodyweight |
143.4 lb |
144 lb |
-0.6 lb |
-0% |
Lifts analysed |
10,964 |
3,190 |
7,774 |
244% |