The daily number of military press lifts entered on Strength Level is greater than the daily number of box squat lifts.
| Metric | Military Press | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 678 | 61 | ↑617 | ↑1011% |
| Total lifts entered | 219,520 | 19,497 | ↑200,023 | ↑1026% |
The average military press entered by men on Strength Level is less heavy than the average box squat.
The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Military Press | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.5 lb | 327.9 lb | ↓183.4 lb | ↓56% |
| Elite lift | 244.4 lb | 563.3 lb | ↓318.9 lb | ↓57% |
| Average bodyweight | 178 lb | 180 lb | ↓2 lb | ↓1% |
| Lifts analysed | 85,939 | 7,523 | ↑78,416 | ↑1042% |
The average military press entered by women on Strength Level is less heavy than the average box squat.
The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering box squat lifts.
| Metric | Military Press | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.2 lb | 183.5 lb | ↓106.4 lb | ↓58% |
| Elite lift | 146 lb | 324.9 lb | ↓178.9 lb | ↓55% |
| Average bodyweight | 143.6 lb | 144.1 lb | ↓0.5 lb | ↓0% |
| Lifts analysed | 5,877 | 1,650 | ↑4,227 | ↑256% |
Compare military press versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat