Military Press vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Military Press Close Grip Bench Press Difference Percent
Daily count 288 183 105 57%
Total lifts entered 705,745 294,519 411,226 140%

Male Comparison

Metric Military Press Close Grip Bench Press Difference Percent
Average lift 141.8 lb 205.6 lb -63.8 lb -31%
Elite lift 240.9 lb 341.9 lb -101 lb -30%
Average bodyweight 178.1 lb 179.5 lb -1.3 lb -1%
Lifts analysed 144,779 36,031 108,748 302%

Female Comparison

Metric Military Press Close Grip Bench Press Difference Percent
Average lift 75.6 lb 108.9 lb -33.3 lb -31%
Elite lift 140.4 lb 201.5 lb -61.2 lb -30%
Average bodyweight 143.4 lb 147.1 lb -3.7 lb -3%
Lifts analysed 10,964 1,982 8,982 453%