Military Press vs Close Grip Bench Press
Overall Comparison
Metric |
Military Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
242 |
147 |
95 |
65% |
Total lifts entered |
697,849 |
289,851 |
407,998 |
141% |
Male Comparison
Metric |
Military Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
141.8 lb |
205.6 lb |
-63.8 lb |
-31% |
Elite lift |
240.9 lb |
341.9 lb |
-101 lb |
-30% |
Average bodyweight |
178.1 lb |
179.5 lb |
-1.3 lb |
-1% |
Lifts analysed |
144,779 |
36,031 |
108,748 |
302% |
Female Comparison
Metric |
Military Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
75.6 lb |
108.9 lb |
-33.3 lb |
-31% |
Elite lift |
140.4 lb |
201.5 lb |
-61.2 lb |
-30% |
Average bodyweight |
143.4 lb |
147.1 lb |
-3.7 lb |
-3% |
Lifts analysed |
10,964 |
1,982 |
8,982 |
453% |