Military Press vs Jefferson Squat
Overall Comparison
Metric |
Military Press |
Jefferson Squat |
Difference |
Percent |
Daily count |
242 |
1 |
241 |
24100% |
Total lifts entered |
697,849 |
1,262 |
696,587 |
55197% |
Male Comparison
Metric |
Military Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
141.8 lb |
249.1 lb |
-107.3 lb |
-43% |
Elite lift |
240.9 lb |
443.2 lb |
-202.2 lb |
-46% |
Average bodyweight |
178.1 lb |
174.1 lb |
4.1 lb |
2% |
Lifts analysed |
144,779 |
0 |
144,779 |
- |
Female Comparison
Metric |
Military Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
75.6 lb |
145.2 lb |
-69.6 lb |
-48% |
Elite lift |
140.4 lb |
275.9 lb |
-135.5 lb |
-49% |
Average bodyweight |
143.4 lb |
144.6 lb |
-1.2 lb |
-1% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |