Military Press vs Paused Bench Press

Overall Comparison

Metric Military Press Paused Bench Press Difference Percent
Daily count 242 69 173 251%
Total lifts entered 697,849 65,962 631,887 958%

Male Comparison

Metric Military Press Paused Bench Press Difference Percent
Average lift 141.8 lb 236.1 lb -94.2 lb -40%
Elite lift 240.9 lb 366.8 lb -125.9 lb -34%
Average bodyweight 178.1 lb 175.5 lb 2.6 lb 1%
Lifts analysed 144,779 3,707 141,072 3806%

Female Comparison

Metric Military Press Paused Bench Press Difference Percent
Average lift 75.6 lb 103.4 lb -27.8 lb -27%
Elite lift 140.4 lb 210.8 lb -70.4 lb -33%
Average bodyweight 143.4 lb 146.8 lb -3.3 lb -2%
Lifts analysed 10,964 0 10,964 -