Military Press vs Paused Bench Press
Overall Comparison
Metric |
Military Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
242 |
69 |
173 |
251% |
Total lifts entered |
697,849 |
65,962 |
631,887 |
958% |
Male Comparison
Metric |
Military Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
141.8 lb |
236.1 lb |
-94.2 lb |
-40% |
Elite lift |
240.9 lb |
366.8 lb |
-125.9 lb |
-34% |
Average bodyweight |
178.1 lb |
175.5 lb |
2.6 lb |
1% |
Lifts analysed |
144,779 |
3,707 |
141,072 |
3806% |
Female Comparison
Metric |
Military Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
75.6 lb |
103.4 lb |
-27.8 lb |
-27% |
Elite lift |
140.4 lb |
210.8 lb |
-70.4 lb |
-33% |
Average bodyweight |
143.4 lb |
146.8 lb |
-3.3 lb |
-2% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |