Military Press vs Paused Bench Press
Overall Comparison
| Metric |
Military Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
230 |
60 |
170 |
283% |
| Total lifts entered |
706,899 |
68,147 |
638,752 |
937% |
Male Comparison
| Metric |
Military Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
64.3 kg |
107.1 kg |
-42.8 kg |
-40% |
| Elite lift |
109.3 kg |
166.4 kg |
-57.1 kg |
-34% |
| Average bodyweight |
80.8 kg |
79.6 kg |
1.2 kg |
1% |
| Lifts analysed |
144,779 |
3,707 |
141,072 |
3806% |
Female Comparison
| Metric |
Military Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
34.3 kg |
46.9 kg |
-12.6 kg |
-27% |
| Elite lift |
63.7 kg |
95.6 kg |
-31.9 kg |
-33% |
| Average bodyweight |
65.1 kg |
66.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
10,964 |
0 |
10,964 |
- |
