Military Press vs Pendlay Row

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Military Press Pendlay Row Difference Percent
Daily count 166 40 ↑126 ↑315%
Total lifts entered 321,890 82,540 ↑239,350 ↑290%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Military Press Pendlay Row Difference Percent
Average lift 141.9 lb 198.7 lb ↓56.8 lb ↓29%
Elite lift 239.7 lb 325.1 lb ↓85.4 lb ↓26%
Average bodyweight 178.2 lb 177.9 lb ↑0.3 lb ↑0%
Lifts analysed 106,867 21,547 ↑85,320 ↑396%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Military Press Pendlay Row Difference Percent
Average lift 76 lb 111.9 lb ↓36 lb ↓32%
Elite lift 141.2 lb 191.9 lb ↓50.8 lb ↓26%
Average bodyweight 143.5 lb 143.4 lb ↑0.2 lb ↑0%
Lifts analysed 7,513 1,631 ↑5,882 ↑361%