Register Log In

Military Press vs Pendlay Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Military Press Pendlay Row Difference Percent
Daily count 668 70 ↑598 ↑854%
Total lifts entered 165,666 41,375 ↑124,291 ↑300%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Military Press Pendlay Row Difference Percent
Average lift 144.7 lb 200.5 lb ↓55.8 lb ↓28%
Elite lift 245.2 lb 326.8 lb ↓81.6 lb ↓25%
Average bodyweight 178.1 lb 178.3 lb ↓0.2 lb ↓0%
Lifts analysed 67,816 17,528 ↑50,288 ↑287%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Military Press Pendlay Row Difference Percent
Average lift 77.1 lb 110.6 lb ↓33.5 lb ↓30%
Elite lift 147.5 lb 191.6 lb ↓44.1 lb ↓23%
Average bodyweight 143.7 lb 142.2 lb ↑1.4 lb ↑1%
Lifts analysed 4,658 1,251 ↑3,407 ↑272%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Pendlay Row vs Military Press Military Press Standards Pendlay Row Standards