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Military Press vs Pendlay Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Military Press Pendlay Row Difference Percent
Daily count 757 86 ↑671 ↑780%
Total lifts entered 251,858 48,395 ↑203,463 ↑420%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Military Press Pendlay Row Difference Percent
Average lift 144.6 lb 200.4 lb ↓55.8 lb ↓28%
Elite lift 244.2 lb 325.5 lb ↓81.3 lb ↓25%
Average bodyweight 178.2 lb 178.4 lb ↓0.2 lb ↓0%
Lifts analysed 97,929 20,849 ↑77,080 ↑370%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering pendlay row lifts.

Metric Military Press Pendlay Row Difference Percent
Average lift 77.1 lb 111.1 lb ↓34 lb ↓31%
Elite lift 146.1 lb 192.7 lb ↓46.5 lb ↓24%
Average bodyweight 143.6 lb 142.8 lb ↑0.8 lb ↑1%
Lifts analysed 6,666 1,484 ↑5,182 ↑349%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Pendlay Row vs Military Press Military Press Standards Pendlay Row Standards