Military Press vs Pendlay Row
Overall Comparison
Metric |
Military Press |
Pendlay Row |
Difference |
Percent |
Daily count |
242 |
31 |
211 |
681% |
Total lifts entered |
697,849 |
167,423 |
530,426 |
317% |
Male Comparison
Metric |
Military Press |
Pendlay Row |
Difference |
Percent |
Average lift |
141.8 lb |
199.6 lb |
-57.8 lb |
-29% |
Elite lift |
240.9 lb |
326 lb |
-85.1 lb |
-26% |
Average bodyweight |
178.1 lb |
177.7 lb |
0.5 lb |
0% |
Lifts analysed |
144,779 |
30,177 |
114,602 |
380% |
Female Comparison
Metric |
Military Press |
Pendlay Row |
Difference |
Percent |
Average lift |
75.6 lb |
113.8 lb |
-38.2 lb |
-34% |
Elite lift |
140.4 lb |
193.8 lb |
-53.4 lb |
-28% |
Average bodyweight |
143.4 lb |
144 lb |
-0.6 lb |
-0% |
Lifts analysed |
10,964 |
2,344 |
8,620 |
368% |