Military Press vs Pendlay Row

Overall Comparison

Metric Military Press Pendlay Row Difference Percent
Daily count 242 31 211 681%
Total lifts entered 697,849 167,423 530,426 317%

Male Comparison

Metric Military Press Pendlay Row Difference Percent
Average lift 141.8 lb 199.6 lb -57.8 lb -29%
Elite lift 240.9 lb 326 lb -85.1 lb -26%
Average bodyweight 178.1 lb 177.7 lb 0.5 lb 0%
Lifts analysed 144,779 30,177 114,602 380%

Female Comparison

Metric Military Press Pendlay Row Difference Percent
Average lift 75.6 lb 113.8 lb -38.2 lb -34%
Elite lift 140.4 lb 193.8 lb -53.4 lb -28%
Average bodyweight 143.4 lb 144 lb -0.6 lb -0%
Lifts analysed 10,964 2,344 8,620 368%