Military Press vs Pendlay Row
Overall Comparison
Metric |
Military Press |
Pendlay Row |
Difference |
Percent |
Daily count |
282 |
79 |
203 |
257% |
Total lifts entered |
704,935 |
168,735 |
536,200 |
318% |
Male Comparison
Metric |
Military Press |
Pendlay Row |
Difference |
Percent |
Average lift |
64.3 kg |
90.6 kg |
-26.2 kg |
-29% |
Elite lift |
109.3 kg |
147.9 kg |
-38.6 kg |
-26% |
Average bodyweight |
80.8 kg |
80.6 kg |
0.2 kg |
0% |
Lifts analysed |
144,779 |
30,177 |
114,602 |
380% |
Female Comparison
Metric |
Military Press |
Pendlay Row |
Difference |
Percent |
Average lift |
34.3 kg |
51.6 kg |
-17.3 kg |
-34% |
Elite lift |
63.7 kg |
87.9 kg |
-24.2 kg |
-28% |
Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
Lifts analysed |
10,964 |
2,344 |
8,620 |
368% |