Military Press vs Reverse Grip Bench Press

Overall Comparison

Metric Military Press Reverse Grip Bench Press Difference Percent
Daily count 242 7 235 3357%
Total lifts entered 697,849 58,864 638,985 1086%

Male Comparison

Metric Military Press Reverse Grip Bench Press Difference Percent
Average lift 141.8 lb 218.1 lb -76.3 lb -35%
Elite lift 240.9 lb 438.8 lb -197.9 lb -45%
Average bodyweight 178.1 lb 180.6 lb -2.5 lb -1%
Lifts analysed 144,779 2,085 142,694 6844%

Female Comparison

Metric Military Press Reverse Grip Bench Press Difference Percent
Average lift 75.6 lb 84.9 lb -9.3 lb -11%
Elite lift 140.4 lb 171.8 lb -31.4 lb -18%
Average bodyweight 143.4 lb 145.7 lb -2.3 lb -2%
Lifts analysed 10,964 0 10,964 -