Military Press vs Reverse Grip Bench Press
Overall Comparison
Metric |
Military Press |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
242 |
7 |
235 |
3357% |
Total lifts entered |
697,849 |
58,864 |
638,985 |
1086% |
Male Comparison
Metric |
Military Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
141.8 lb |
218.1 lb |
-76.3 lb |
-35% |
Elite lift |
240.9 lb |
438.8 lb |
-197.9 lb |
-45% |
Average bodyweight |
178.1 lb |
180.6 lb |
-2.5 lb |
-1% |
Lifts analysed |
144,779 |
2,085 |
142,694 |
6844% |
Female Comparison
Metric |
Military Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
75.6 lb |
84.9 lb |
-9.3 lb |
-11% |
Elite lift |
140.4 lb |
171.8 lb |
-31.4 lb |
-18% |
Average bodyweight |
143.4 lb |
145.7 lb |
-2.3 lb |
-2% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |