Military Press vs Reverse Grip Bench Press

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Military Press Reverse Grip Bench Press Difference Percent
Daily count 166 4 ↑162 ↑4050%
Total lifts entered 321,890 29,703 ↑292,187 ↑984%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Military Press Reverse Grip Bench Press Difference Percent
Average lift 141.9 lb 218 lb ↓76.1 lb ↓35%
Elite lift 239.7 lb 430.7 lb ↓191 lb ↓44%
Average bodyweight 178.2 lb 180.5 lb ↓2.3 lb ↓1%
Lifts analysed 106,867 1,554 ↑105,313 ↑6777%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Military Press Reverse Grip Bench Press Difference Percent
Average lift 76 lb 84.9 lb ↓9 lb ↓11%
Elite lift 141.2 lb 171.8 lb ↓30.6 lb ↓18%
Average bodyweight 143.5 lb 145.7 lb ↓2.2 lb ↓1%
Lifts analysed 7,513 0 ↑7,513 ↑-