Military Press vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Military Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
288 |
8 |
280 |
3500% |
| Total lifts entered |
705,745 |
59,206 |
646,539 |
1092% |
Male Comparison
| Metric |
Military Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
64.3 kg |
99 kg |
-34.6 kg |
-35% |
| Elite lift |
109.3 kg |
199.1 kg |
-89.8 kg |
-45% |
| Average bodyweight |
80.8 kg |
81.9 kg |
-1.1 kg |
-1% |
| Lifts analysed |
144,779 |
2,085 |
142,694 |
6844% |
Female Comparison
| Metric |
Military Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
34.3 kg |
38.5 kg |
-4.2 kg |
-11% |
| Elite lift |
63.7 kg |
77.9 kg |
-14.2 kg |
-18% |
| Average bodyweight |
65.1 kg |
66.1 kg |
-1 kg |
-2% |
| Lifts analysed |
10,964 |
0 |
10,964 |
- |
