Military Press vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Military Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
244 |
18 |
226 |
1256% |
| Total lifts entered |
706,374 |
59,248 |
647,126 |
1092% |
Male Comparison
| Metric |
Military Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
141.8 lb |
218.1 lb |
-76.3 lb |
-35% |
| Elite lift |
240.9 lb |
438.8 lb |
-197.9 lb |
-45% |
| Average bodyweight |
178.1 lb |
180.6 lb |
-2.5 lb |
-1% |
| Lifts analysed |
144,779 |
2,085 |
142,694 |
6844% |
Female Comparison
| Metric |
Military Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
75.6 lb |
84.9 lb |
-9.3 lb |
-11% |
| Elite lift |
140.4 lb |
171.8 lb |
-31.4 lb |
-18% |
| Average bodyweight |
143.4 lb |
145.7 lb |
-2.3 lb |
-2% |
| Lifts analysed |
10,964 |
0 |
10,964 |
- |
